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Astanga Yoga by Liz Lark
 
Astanga Yoga by Liz Lark
Quantity in Cart: None
Item # 32196
List Price: $19.95
Your Price: $8.99
Ship Weight: 2.00 lbs

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An introduction to this dynamic and energetic form of yoga. This book of Astanga poses and movements shows how to transition smoothly between postures while synchronizing the breath. As much about the journey and the movement as about the destination and the position - Astanga is intended to calm the mind and improve coordination circulation and flexibility. Color photographs throughout show the forms step by step. 160 pages Paperback




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